Get to grips with how the plans work with this preview of everything that is available to you with the 1-2-1 training options.
An absolutely free trial into the Delta Fitness Training App
A free 1-2-1 call (if required) with me directly so that I can best understand what you want to get out of your training
Link with my personal account to better track your nutrition so we can better cater plans and advice for your goals
A look into how the app and the training method would work, if you wanted to join our ever growing group of inspired individuals
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins with scheduled video chats, fully customised training plans, recipes and suggested meal plans and 24/7 online chat support. Each plan is fully customised to your lifestyle, resources and preferences! We use 1 month as the minimum time scale to ensure we can understand how you and your body respond to training and so we can get the best out of you. We want people to achieve real, long lasting results and we feel less time than this will not achieve the lifestyle changes you need to sustain your progress. This is the most comprehensive plan available to ensure you reach your goals in the shortest possible time frame with fully tailored training to your needs!
Programs that are catered to your individual needs based on your time available, the equipment found in your gym/home etc, your individual progression as each week passes
Updates to your plan according to your progress, monitored by weekly check ins
Daily support for any issues that you may have while progressing forwards
Nutritional guidance based on how your body responds to your training and eating
Having spent 7+ years in the industry and 17+ years training myself, I have learnt how to best help individuals achieve their goals. I have helped countless clients overcome the many hurdles to achieving whatever goals they may have set themselves from running their first ultra marathon to preparing for their first powerlifting meet, from building confidence in the gym to dropping body fat and building muscle mass. I retrained when I left the Royal Marine Commandos so I know what it means to truly push myself to the limit which I believe helps me to push others to theirs.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.